I’m not sure on the math, but 57600 bits is 7200 bytes so you should be able to every 50 or 100ms (50x20=1000 bytes per second) fine. I think using 10 or 20ms might be pushing it as then you are talking 5000/2500 bytes per second.
I guess my question for you is, why do you need the control/status word enabled? It seems like everything works fine if you disable it. Won’t you know the status anyway whether you are receiving data or not?